Mid-Month Self Care Reminder

Ephesians 5:29 (NLT) No one hates his own body but feeds and cares for it, just as Christ cares for the church.
Self-care is a daily practice – like brushing your teeth and combing your hair. You’re not supposed to work and stress yourself into a frenzy over an extended period of time. Not good, do you hear me? God established precise and intricate details in the functions that work in synchronic harmony within your body. Your physical, mental, emotional, and spiritual capacity has limits. Remember to respect your boundaries. If you don’t, neither will anyone else. Take care of yourself so you can show up as your best self. Your health is the wellspring from which your quality of living abides.